As of this recording, there is not a setting in ChatGPT’s Mac desktop app to toggle between a light and dark theme. By default, the ChatGPT app instead matches whatever the color theme of your OS is set to, which is adjusted via System Settings > Appearance.
If you want to overwrite this behavior so you can run a dark theme in your OS but a light theme in ChatGPT, run the following command in Terminal:
> defaults write com.openai.chat NSRequiresAquaSystemAppearance 1
This command can end with a 1 or 0:
1
ChatGPT uses the macOS light mode UI0
ChatGPT follows the system’s dark/light mode settingsAfter running the above command, restart ChatGPT to see the changes take effect.
Delete the NSRequiresAquaSystemAppearance preference:
> defaults delete com.openai.chat NSRequiresAquaSystemAppearance
Find out what the NSRequiresAquaSystemAppearance preference is currently set to:
> defaults read com.openai.chat NSRequiresAquaSystemAppearance