A z score tells you how far a value is from the mean, measured in standard deviations.
The formula is simple:
z = (x – mean) / standard deviation
Let’s say you scored 75 out of 100 on a test. At first, that might feel a little disappointing, but let’s calculate its z score to put it in context.
Suppose the other scores in the class were:
scores = c(55, 90, 45, 60, 95, 34)
Let’s calculate the z score:
75 - mean(scores) / sd(scores)
The result is 1.03, meaning your score was 1.03 standard deviations above the mean.
So, even though 75 looked modest, you actually scored above average.
Z scores are also useful for comparing scores across different scales.
For example, suppose you’re comparing two students: one who took the SAT and one who took the ACT.
The SAT ranges from 400–1600, while the ACT ranges from 1–36 — completely different scoring systems.
To compare them fairly, you can use z scores.
The SAT has a mean of 1050 and a standard deviation of 200. The ACT has a mean of 20 and a standard deviation of 5.
1250 → z = (1250 – 1050) / 200 = 1.026 → z = (26 – 20) / 5 = 1.2Even though the raw scores are on different scales, the z scores show that the ACT student performed slightly better relative to others who took that test.
That’s the power of z scores — they make scores from different systems comparable on the same standard scale.
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